The holiday season is full of delicious treats, festive gatherings, and busy schedules—wonderful for the soul, but not always ideal for your Invisalign routine. Between travel, indulgent meals, and irregular days, it’s easy to slip out of your usual habits. But staying on track with Invisalign doesn’t have to be difficult. With a little planning and awareness, you can enjoy every celebration while keeping your treatment moving smoothly. Here’s your guide to a successful, smile-friendly holiday season.
Stick to the 22-Hour Rule
The most important factor in Invisalign success is consistent wear. Your aligners should stay in for 20 to 22 hours a day, even during the holidays. Yes, that can be challenging when you’re hopping from party to party or enjoying long family meals, but try to be mindful of how long your aligners are out. Set reminders on your phone if needed, and pop them back in as soon as you’re done eating or drinking anything other than water.
Be Smart About Holiday Treats
Many holiday foods and drinks such as cranberry sauce, red wine, pies, and dark sauces can stain your aligners if you’re not careful. Always remove your aligners before eating or drinking anything besides plain water. Once you’re finished, rinse your mouth and your aligners to prevent lingering sugars and acids from causing bad breath or increasing your risk of cavities. Carrying a small dental travel kit can make this quick and convenient.
Keep a Consistent Cleaning Routine
With late nights, travel, and busy days, it’s tempting to skip aligner cleaning. But clean aligners are essential for both oral health and treatment progress. Rinse your aligners every time you remove them, and clean them thoroughly at least twice a day using clear, unscented soap and a soft toothbrush. Avoid using hot water, which can warp the plastic. Don’t forget to brush and floss before reinserting your aligners; trapped food particles can lead to staining or decay.
Don’t Fall Behind on Aligner Changes
If your dentist has instructed you to change aligners on a specific schedule, stick to it, even during the busiest parts of the season. Set calendar reminders or pack your next set of aligners if you’re traveling so you can continue your treatment without interruption. Delaying aligner changes can slow your progress and extend your overall treatment time.
Bring Backup Aligners When Traveling
If you’re spending the holidays away from home, bring your previous aligners as a backup. If your current set cracks, gets lost, or becomes damaged, wearing the last set can hold your teeth in position until you can contact your dentist.
With the right habits and a bit of holiday planning, staying on track with Invisalign is completely manageable. Follow these simple tips and you’ll head into the new year with your treatment on schedule and your smile looking its best.
About the Practice
Looking for the clear solution to a healthier, straighter smile? At Turning Leaf Dental, we have the answer with Invisalign. Our PROPEL orthodontics move teeth quickly, shortening your overall treatment window. For your convenience, we have Saturday and early morning appointments available, and we’ll also maximize your dental benefits. Ready to get started? Schedule an appointment online or call (617) 536-5182.